Long N Short Combo 1 - Exercise Bands
Includes 2 Video programmes - one full programme of approx 55 minutes & a shorter 30 minute one: both are balanced Pilates classes & both use an exercise band.
Work with Susan in the LONG band programme that we ran in our April/May 2021 Online classes. Dawn will lead you through the SHORT 30 minute band alternative for when you need a shorter workout.
The exercise band helps support movements, add resistance and lengthen stretches.
Both programmes will lengthen, strengthen, stabilise and mobilise your body and hopefully rejuvinate your mind & body too!
Includes 2 Video programmes - one full programme of approx 55 minutes & a shorter 30 minute one: both are balanced Pilates classes & both use an exercise band.
Work with Susan in the LONG band programme that we ran in our April/May 2021 Online classes. Dawn will lead you through the SHORT 30 minute band alternative for when you need a shorter workout.
The exercise band helps support movements, add resistance and lengthen stretches.
Both programmes will lengthen, strengthen, stabilise and mobilise your body and hopefully rejuvinate your mind & body too!
Includes 2 Video programmes - one full programme of approx 55 minutes & a shorter 30 minute one: both are balanced Pilates classes & both use an exercise band.
Work with Susan in the LONG band programme that we ran in our April/May 2021 Online classes. Dawn will lead you through the SHORT 30 minute band alternative for when you need a shorter workout.
The exercise band helps support movements, add resistance and lengthen stretches.
Both programmes will lengthen, strengthen, stabilise and mobilise your body and hopefully rejuvinate your mind & body too!