Corefitness Online
LIVE ONLINE STUDIO CLASSES - running since 2021
We offer 6 live online studio Mat Pilates class per week, where you’ll be able to follow your favourite classes from the comfort of your own home. You can join at any point and choose from a calendar month, 3 weeks, 2 weeks or 1 week or even just a single class - you can start your class straight away following your booking - just give us 12 hours to get the link to you by email. You can join any/all of the Online mat Pilates classes run in the time duration you have booked.
Susan and Dawn will be in the Studio working out with you over an online ‘Zoom’ link. You can join us from home at the following times:
MAT PILATES - Mornings:
Monday 8am (Dawn) Mondays 9.30am (Susan)
Wednesdays 9.20am (Dawn)
Wednesdays 11.50am Gentle Pilates (Dawn)
Thursdays 9.30am (Susan)
CHAIRS (Susan) - Tuesday 11.30am
ADAPTED TAI CHI (Susan) - Thursdays 11.20am
MAT PILATES - Evenings:
Monday 5.45pm (Dawn)
Wednesday 7pm (Susan)
ONLINE VIDEO SERIES
Workouts curated by our Master Instructors.
Ability to practice anytime in your own environment.
Access to a growing collection of workouts.
Stream, pause and replay your video class anywhere you have internet access!
SHORT N SWEET Combo - Two 30 min videos perfect for when you prefer a shorter workout. Balanced Pilates classes both designed to hit a sweet spot !
LONG N SHORT Combo - Each combo includes 2 workout videos - one from a previous Online Class programme which is the long video, approx 55mins & a shorter 30 minute video for when you require a shorter option
Long N Short Combo 1 -LONG is Susan with a Band programme & SHORT is Dawn with an alternative sequence with a Band.
SERIES 1, 2 & 3 -Each series includes a total of 6 workout videos which are split up into 3 lots of 2 videos released on a bi-weekly basis, or together if you prefer
Series 1 -Body Balance, Hip Opening & Pelvic Stability.
Series 2 -Breathing; Isolated Movements & Coordination.
Series 3 -Flowing Movements, Stretch +Tone & Mobilise.
40 MINUTES -individual videos, each a complete and balanced Pilates programme, with an invitation for you to focus on a particular element as you work each muscle group. Choose your present challenge! - Lengthening or Super Sets. NEW Hip Focus now available.
FUNDAMENTALS VIDEO - for beginners, returners or anyone who would like to work gently or revisit the basics
CHAIRS ONLINE Class & CHAIRS Video
“I’m now really looking forward to next week and joining other classes too.”
“Loved the online exercises and connection. Thank you Johnstone, Dawn & Susan for your hard work in helping to keep us fit during these uncertain times.”
With your own kitchen chair!
Originally intended as an alternative to our Hydro classes, a wide range of people will find that this kind of exercise proves to be very beneficial, especially those who find floor based exercise is not for them. So don’t be chary (forgive the pun!) - do join us. You can even do this in the privacy of your own kitchen if you want!
You can book for either a calendar month, 3 weeks, 2 weeks or just one class in a month, simply starting 11.30am on the Tuesday following the date when you book. Or for regular attendees a Monthly Standing Order for £27.50pcm is available - call or email Dawn.
Be you male or female, short or tall, younger or older, tell your friends because this is both effective and fun!
CHAIRS ONLINE VIDEO’s
Our Chairs Online Video is available for you to enjoy a class with Susan whenever you wish. Stream, pause and replay your class anywhere you have internet access and a Chair!
Chairs Online Video Series - a 3 video selection to give you variety as you practice at home!
Adapted Tai Chi - online class
Tai Chi is an ancient martial art form consisting of gentle flowing, low impact movements known to improve strength, stamina, stability and coordination’s well as enhancing mental focus, inducing relaxation and relieving stress.
Adapted Tai Chi (ATC) is taught by health care professionals, keeping the principals of traditional Tai Chi and selecting and modifying movements and postures to best maintain fitness, agility and balance, especially as we age.
Take some time with Susan in a class to enjoy being present; being body aware; exercising gently; and gain the health benefits from this popular and evidence based activity.
Timetable of our ATC classes:
Thursday 11.20am Online via Zoom (Susan) approx 40min class - Book online via our Store page on this website
Tuesday 2.15pm & Thursday 11.20am Studio In person class (Susan) Places in our Studio classes are pre-booked and run in 4/5 week session blocks. Please contact us to check availability, which class is right for you and how and when we can help get you started.
