Studio Classes - Mat Pilates & Adapted Tai Chi
Fine tune your balance and senses in our Mat Pilates classes. We run a range of different classes from beginner to more advanced to ensure there’s the right class for everyone!
Timetable of our Studio classes:
Monday 8.00am Pilates (Dawn)
Mondays 5.45pm Pilates (Dawn)
Tuesday 9.30am Pilates (Susan)
Tuesday 9.25am Pilates (Dawn) @ Nairn CC Tuesday 2.15pm Adapted Tai Chi (Susan)
Weds 9.20am Pilates (Dawn)
Weds 10.40am Pilates (Dawn)
Weds 11.50am Gentle Pilates (Dawn)
Weds 5.50pm Pilates (Dawn) Weds 7pm Pilates (Susan)
Thursday 11.20am Adapted Tai Chi (Susan)
Fri 9.30am Pilates (Maya)
Places in our Studio classes are pre-booked and run in 5 week session blocks. Please contact us to check availability, which class is right for you and how and when we can help get you started.
We also run 1-to-1 Introductory sessions for new starters and returners or if someone has a particular need.
Mat Pilates & Adapted Tai Chi
Adapted Tai Chi
Tai Chi is an ancient martial art form consisting of gentle flowing, low impact movements known to improve balance, strength, stamina, stability and coordination, as well as enhancing mental focus, inducing relaxation and relieving stress.
Adapted Tai Chi (ATC) is taught by health care professionals, keeping the principals of traditional Tai Chi and selecting and modifying movements and postures to best maintain fitness, agility and balance, especially as we grow older.
Take some time with our Physiotherapist, Susan Fraser in a class to enjoy being present; being body aware; exercising gently; and gain the health benefits from this popular and evidence based activity.
Timetable of our ATC classes with Susan:
Tues 2.15pm Studio In person class Thursday 11.20.am Studio In person & Online via Zoom class
Places in our Studio classes are pre-booked and run in 5 or 4 week session blocks. Please contact us to check availability, which class is right for you and how and when we can help get you started.
Zoom classes are booked via this website - visit our Store page