40 Minute Video -'Hip Focus'
The third of our individual videos, each a complete and balanced Pilates programme.
Work with Susan on focusing on your hips and how they feel and perform as you move. Leading you through Pilates movements to open, stretch, strengthen, stabilise and mobilise the hip area. All designed to aid with your daily movements through life. You may recognise some of the movements from our February 2021 Online Classes.
The third of our individual videos, each a complete and balanced Pilates programme.
Work with Susan on focusing on your hips and how they feel and perform as you move. Leading you through Pilates movements to open, stretch, strengthen, stabilise and mobilise the hip area. All designed to aid with your daily movements through life. You may recognise some of the movements from our February 2021 Online Classes.
The third of our individual videos, each a complete and balanced Pilates programme.
Work with Susan on focusing on your hips and how they feel and perform as you move. Leading you through Pilates movements to open, stretch, strengthen, stabilise and mobilise the hip area. All designed to aid with your daily movements through life. You may recognise some of the movements from our February 2021 Online Classes.